Health Benefits of Plantain

Health benefits of plantain -There is a large demand for plantain across the world and in Nigeria, but supply is struggling to meet demand. By following the simple steps given ahead, you will be well on your way to fulfilling this demand and providing yourself with knowledge the health Benefits of Plantain.

it is important that you are aware of the health benefits of plantain benefits of plantain.

Health benefits of plantain
Health benefits of plantain

1. Plantains are very reliable sources of starch and energy.

2. Plantains contain a high amount of dietary fibre, which helps ensure healthy bowels and reduces constipation.

3. Plantains have more vitamin C than bananas. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen- free radicals.

Health benefits of plantain

4. Plantains have more vitamin A than bananas. In addition to being a powerful antioxidant, vitamin A plays a vital role in the visual cycle, maintaining healthy mucus membranes, and enhancing skin complexion.

5. As in bananas, they too are rich sources of B-complex vitamins, particularly high in vitamin-B6 (pyridoxine). Pyridoxine is an important B-complex vitamin that has a beneficial role in the treatment of neuritis, anemia, and to decrease homocystine (one of the causative factors for coronary artery disease (CHD) and stroke episodes) levels in the body.

6. Plantains also contain folates, niacin, riboflavin and thiamin. Folates (folic acid) are essential for healthy pregnancy.

7. Plantains also provide adequate levels of minerals such as iron, magnesium, and phosphorous. Magnesium is essential for bone strengthening and has a cardiac-protective role as well.

Health benefits of plantain

8. Plantains have more potassium than bananas. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering negative effects of sodium.

9. Plantains are famed to be diuretic and can help prevent kidney and bladder problems.

10. Plantains ease the discomfort associated with the menstrual period.

Health benefits of plantain

Leave a Reply

Your email address will not be published. Required fields are marked *

error: Content is protected !!